One size does not fit all and similarly not all treatments suit every person. At IJL I constantly update and expand the treatments that I...

This is one of the most common questions I am asked. The answer is, I can certainly assess your condition and most likely set you on the...

It's quite shocking to me, the number of places offering sports massage that just isn't sports massage. As a passionate therapist and...

Pregnancy can be an exciting time, but as your body is changing and adjusting it can also result in aches and pains as well as some...

It's been a while since I posted anything on my blog so thought I'd take this opportunity to jump on and say a few words. I've had a...

As well as rehabilitation and maintenance massage, I also offer relaxing massage too. For general relaxation and pampering why not take...

During my sports massage therapy treatments, I utilize many techniques for the benefit of the client. I take a holistic approach to...

During lockdown number 1, way back in April many healthcare providers were forced to shut down due to the lack of knowledge of the...